Weigh In record (no journal entry) for 02 July 2018
|
153.7 lb
Lost so far: 3.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
986 kcal
|
Fat: 28.31g | Prot: 44.61g | Carb: 150.11g.
Breakfast: Rye Bread, Coffee, Pork, Turkey, Smoked Salmon. Lunch: Black Bread, Blueberries, Maraschino Cherries, Coffee, Tomatoes, Yellow Sweet Peppers . Dinner: Reduced Calorie High Fiber Rye Bread, Rema 1000 Bacon i Tern, Eggplant , Boiled Egg, Mixed Salad Greens. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tata.123's weight history
|