Weigh In record (no journal entry) for 02 July 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1920 kcal
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Fat: 117.51g | Prot: 94.46g | Carb: 122.64g.
Breakfast: SPAR 2% Low Fat Milk, Mixed Seeds, Bananas, Lifegain Advanced Nutritional Support, Frozen Strawberries. Lunch: Cabanossi, Spinach, Cooked Green Cabbage, Scrambled Egg. Dinner: Woolworths Fresh Pumpkin Fritters, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Wimpy Bar-One Milkshake (Regular), Crackling, Vegetable Spring Roll, Samosa, Woolworths Mini Koeksisters. more...
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1676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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gaining 3.7 lb a week
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