sheripickle's Journal, 19 May 2010

178.3 lb Lost so far: 63.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 48.02g | Prot: 90.90g | Carb: 175.19g.   Breakfast: banana, Olive Oil Cooking Spray, egg, Coffee, Italian Sweet Creme Creamer, Organic Hash Browns. Lunch: Light Mayonnaise, Cracked Wheat Bread, tomatoe, alfalfa sprouts, mustard, top sirloin. Dinner: icbinb, corn , Chicken Drumstick, chicken thigh, bbq sauce, Au Gratin Potatoes. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), 1% Fat Milk, Strawberries, Honey Bunches of Oats Cereal with Cinnamon Clusters. more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...