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261.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2018:
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1251 kcal
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Fat: 97.53g | Prot: 68.13g | Carb: 36.31g.
Breakfast: Coffee, Heavy Cream. Lunch: Brie Cheese, Cucumber (with Peel), Smoked Salmon, Pecans, Hard-Boiled Egg, Avocados. Dinner: Kale, Mushrooms, Walnuts, Tomatoes, Cauliflower, Broccoli Flower Clusters, Oil and Vinegar Salad Dressing (Home Recipe), Marketside Butcher Organic Grass Fed Ground Beef, Earthbound Farm Organic Baby Romaine, Mixed Salad Greens, Baby Spinach, Private Selection Crumbled Blue Cheese. Snacks/Other: Lemon. more...
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3046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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