Weigh In record (no journal entry) for 02 July 2018
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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573 kcal
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Fat: 12.32g | Prot: 20.36g | Carb: 102.03g.
Breakfast: Lipton Black Tea, Cheese on Toast. Lunch: Lipton Black Tea, French Salad Dressing (Fat Free), Beetroot (Drained Solids, Canned), Cucumber, Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside. Dinner: Lipton Black Tea, French Salad Dressing (Fat Free), Beetroot (Drained Solids, Canned), Cucumber, Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside. Snacks/Other: Streets Rainbow Paddle Pop, Cantaloupe (Rockmelon), Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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