Weigh In record (no journal entry) for 30 June 2018
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153.4 lb
Lost so far: 3.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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926 kcal
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Fat: 12.13g | Prot: 55.41g | Carb: 157.90g.
Breakfast: Coffee, Rema 1000 Mysli, Grapes, Arla Cheasy Vanilje Yoghurt. Lunch: Black Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Black Bread, Strawberries, Cooked Eggplant (Fat Not Added in Cooking), Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Cherry Tomatoes, Tomatoes. more...
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61 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 7.7 lb a week
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