Weigh In record (no journal entry) for 01 July 2018
|
116.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
1629 kcal
|
Fat: 118.97g | Prot: 38.92g | Carb: 188.95g.
Breakfast: LU Granola Barre Extra Cookie. Lunch: Heinz Tomato Ketchup, Bénénuts Cacahuètes Délicatement Salées, Apéricube Apéricube, Belin Monaco, Vin Muscat, Melon, Crevettes, Cochonou Saucisson, Amora Mayonnaise de Dijon, Avocat. Dinner: Crevette, Vrai Yaourt Bio Brassé Citron de Corse, Vinaigrette, Carrefour Betteraves Rouges, Melon, Kojak Sucettes. Snacks/Other: Kinder Chocolat, Danone Yaourt Nature, Fraises, Sucre Brun. more...
|
|
1635 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|