Weigh In record (no journal entry) for 01 July 2018
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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248 kcal
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Fat: 15.67g | Prot: 2.80g | Carb: 24.31g.
Breakfast: Льняное Масло, Мила Варила Джем Апельсиновый, Вафли Творожные Пп. more...
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losing 9.3 lb a week
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