Weigh In record (no journal entry) for 01 July 2018
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151.7 lb
Lost so far: 5.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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930 kcal
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Fat: 35.81g | Prot: 56.14g | Carb: 104.28g.
Breakfast: Tea Unsweetened, White Bread , White Bread , Tomatoes, Fried Egg, Boiled Egg, Liver Pate (Canned) , Bacon, Black Bread. Lunch: Red Sweet Pepper, Tomatoes. Dinner: Pork, Eggplant , Mushrooms. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Strawberries. more...
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losing 12.3 lb a week
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