Weigh In record (no journal entry) for 30 June 2018
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1353 kcal
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Fat: 102.89g | Prot: 80.83g | Carb: 37.24g.
Lunch: Cherry Tomatoes, Celery, Avocados, Gruyere Cheese, Soft Boiled Egg, Bell Peppers, Smoked Salmon. Dinner: Private Selection Crumbled Blue Cheese, Baby Spinach, Mixed Salad Greens, Earthbound Farm Organic Baby Romaine, Marketside Butcher Organic Grass Fed Ground Beef, Brie Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel). Snacks/Other: 365 Organic Walnut Halves & Pieces. more...
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steady weight
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