Weigh In record (no journal entry) for 03 August 2012
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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537 kcal
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Fat: 10.13g | Prot: 63.09g | Carb: 49.48g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Light Fat Free Peach Yogurt. Dinner: Grilled Chicken Breast, Italian Herb Grilled Fish Fillets. Snacks/Other: Apples, 2% Milk Mozzarella Cheese, Red Tomatoes, Deli Turkey or Chicken Breast Meat. more...
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2997 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.5 lb a week
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