Weigh In record (no journal entry) for 29 June 2018
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1108 kcal
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Fat: 47.79g | Prot: 50.98g | Carb: 128.37g.
Breakfast: Sucuk, Çörekotu, Haşlanmış Yumurta, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Dereotu, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Portakal. Dinner: Izgara Tavuk, Kinoa (Pişmiş), Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Muz. more...
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gaining 7.7 lb a week
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