InfinitePhoenix's Journal, 29 June 2018

172.0 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 52.59g | Prot: 51.45g | Carb: 6.56g.   Breakfast: Nature's Way MCT Oil, It Works Keto Coffee. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Mixed Salad Greens, Barbecue Sauce, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2326 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...