Weigh In record (no journal entry) for 29 June 2018
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154.5 lb
Lost so far: 2.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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920 kcal
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Fat: 34.11g | Prot: 57.00g | Carb: 102.93g.
Breakfast: Natural Cheese, Goats Cheese (Soft) , Black Bread, Coffee. Lunch: Apple. Dinner: Cooked Corn, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tomatoes, Strawberry Cheesecake Fat Bomb. more...
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losing 7.7 lb a week
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