Weigh In record (no journal entry) for 28 June 2018
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1792 kcal
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Fat: 181.91g | Prot: 51.29g | Carb: 309.46g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait, Bonbons en Vrac, Bananes. Lunch: Président Beurre Doux, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Coquillettes, Herta Le Bon Paris. Dinner: Nectarines, Cochonou Saucisson, Saupiquet Filets de Sardines Citron Basilic, Kojak Sucettes, Melon. Snacks/Other: Noix, Cerises Douces, Kojak Sucettes. more...
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1899 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 15/mph - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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