Weigh In record (no journal entry) for 28 June 2018
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155.6 lb
Lost so far: 1.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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795 kcal
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Fat: 19.73g | Prot: 54.88g | Carb: 101.52g.
Breakfast: Tomatoes, Coffee. Lunch: Smoked Salmon, Turkey, Black Bread. Dinner: Yogurt, Smoked Salmon, Mixed Salad Greens, Fried Egg. more...
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losing 9.3 lb a week
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