Weigh In record (no journal entry) for 27 June 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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918 kcal
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Fat: 13.30g | Prot: 54.08g | Carb: 148.06g.
Breakfast: Coffee, Smoked Salmon, Turkey, Black Bread. Dinner: Turkey Breast Meat , Black Bread, Smoked Salmon, Tomatoes, Peach. Snacks/Other: Maraschino Cherries. more...
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