Weigh In record (no journal entry) for 26 June 2018
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241.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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930 kcal
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Fat: 46.50g | Prot: 74.00g | Carb: 53.00g.
Breakfast: Sol-Mex Sardines in Tomato Sauce, Starbucks Caffe Latte (Tall). Lunch: Bumble Bee Albacore Tuna with Jalapeños & Olive Oil. Dinner: Nabisco Premium Saltine Cracker Rounds, Sol-Mex Sardines in Tomato Sauce. Snacks/Other: Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Bumble Bee Albacore Tuna with Jalapeños & Olive Oil. more...
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gaining 0.3 lb a week
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