Weigh In record (no journal entry) for 18 May 2010
|
219.9 lb
Lost so far: 35.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
1405 kcal
|
Fat: 97.63g | Prot: 95.91g | Carb: 46.44g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green beans, Turkey. Dinner: Greek yogurt. Snacks/Other: eas CHOCOLATE SHAKE, Pork rinds, Almonds. more...
|
|
2488 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Multiplicity1's weight history
|