Weigh In record (no journal entry) for 25 June 2018
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1310 kcal
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Fat: 100.75g | Prot: 83.95g | Carb: 13.59g.
Breakfast: It Works Keto Coffee, Colby Jack Cheese, Heavy Cream, Egg, Smithfield Bacon Breakfast Sausage, Bacon. Lunch: Kraft Mayo, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Hillshire Farm Beef Lit'l Smokies, Cottage Cheese. Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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