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Lost my way and back up to 305 :-( back on track today , I need to do this or there’s a wheelchair in my future
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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387 kcal
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Fat: 17.51g | Prot: 8.82g | Carb: 49.25g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Cinnamon Raisin Bagels . more...
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gaining 4.5 lb a week
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