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ttitan27
Journal
18 May 10
ttitan27's Journal, 18 May 2010
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Weigh In record (no journal entry) for 18 May 2010
201.6 lb
Lost so far:
39.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1051 kcal
Fat: 16.50g | Prot: 73.00g | Carb: 153.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
6" Turkey Breast, Olive Oil Blend.
Dinner:
turkey lite grinder.
more...
2908 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Circuit Training - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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