Weigh In record (no journal entry) for 24 June 2018
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229.0 lb
Lost so far: 0.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1300 kcal
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Fat: 78.79g | Prot: 141.59g | Carb: 31.62g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Sea Best Scallops, Shrimp, Oscar Mayer Real Bacon Bits, Feta Cheese, Fresh Express American Mix Salad. Snacks/Other: Breyers CarbSmart Almond Bar, Publix Naked Hot & Spicy Fried Chicken Wings. more...
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losing 4.2 lb a week
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