Weigh In record (no journal entry) for 24 June 2018
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172.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1185 kcal
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Fat: 52.54g | Prot: 89.09g | Carb: 90.21g.
Breakfast: Сливочное Масло, Вареное Яйцо, Коричневый Рис (Длиннозерный, Приготовленный). Lunch: Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Мёд, Творог 5%. more...
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losing 0.5 lb a week
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latvia-1's weight history
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