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I have not weighed since last week. I am afraid I can not do this
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275.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1189 kcal
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Fat: 51.82g | Prot: 64.66g | Carb: 120.09g.
Breakfast: Pei Wei Spicy Korean Beef, Scrambled Egg (Whole, Cooked), Calavo Avocado, Toasted 100% Whole Wheat Bread. Dinner: Water, Avocado Dip, Toasted Bread, Healthy Choice Korean-Inspired Beef Bowl. Snacks/Other: Stater Bros. Lite Strawberry Banana Yogurt. more...
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steady weight
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