Weigh In record (no journal entry) for 23 June 2018
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118.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1811 kcal
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Fat: 143.16g | Prot: 56.34g | Carb: 228.06g.
Breakfast: Pain au Chocolat. Lunch: Nestlé Le Viennois Café, Lay's Chips, Charal Steak Haché 5%, Melon, Coca-Cola Coca-Cola. Dinner: Heinz Tomato Ketchup, Super U Double Crème, Crevette, Amora Mayonnaise de Dijon, Avocat, Melon, Kojak Sucettes. Snacks/Other: McDonald's McFlurry M&M's, Cerises Douces, Petit Gâteau au Chocolat. more...
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2180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Running - 6/mph - 1 hour and 4 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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