bottletop75's Journal, 22 June 2018

Weigh in at doctors today

282.2 lb Lost so far: 15.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 79.13g | Prot: 92.15g | Carb: 195.06g.   Breakfast: Coffee with Milk, Weetabix Weetabix and Milk. Lunch: M Savers Baked Beans , Asda Corned Beef, Egg Omelette , Coffee with Milk. Dinner: Vanilla Ice Milk (Soft Serve with Cone), Aldi Mediterranean Style Roasting Vegetables, Tesco Quinoa, Salmon. Snacks/Other: M&M's M&M's Peanut, Navels Oranges . more...

668 kcal

Activities & Exercise: At work - 1 hour, Apple Health - 23 hours. more...