Weigh In record (no journal entry) for 31 July 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1223 kcal
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Fat: 28.76g | Prot: 51.10g | Carb: 117.54g.
Breakfast: high fiber chewy bar oats & caramel kroger, coffee. Lunch: cajun chicken. Dinner: pico, sweet leaf green tea, glory low sodium red beans, coffee, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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steady weight
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sarahr8666's weight history
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