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ate so much yesterday.... but I kept my keto percents right by eating even more....
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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726 kcal
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Fat: 67.38g | Prot: 26.30g | Carb: 5.72g.
Breakfast: Bacon, Keto Coffee, J.C. Potter Pork Sausage. Lunch: Armour Pepperoni Slices. Dinner: Smithfield Bacon Breakfast Sausage. Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
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losing 0.7 lb a week
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