I’m down 1 pound but I reached above and beyond my food goal today. Life is still grand 🌻
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2175 kcal
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Fat: 63.01g | Prot: 73.56g | Carb: 337.64g.
Breakfast: Simple Truth Meatless Crispy Patty, Thomas' Mini Bagels - Plain, Taylor Farms Avocado Ranch Chopped Kit, Calavo Avocado, Ore-Ida Potatoes O'Brien. Lunch: White Rice, Hormel Vegetarian Chili. Dinner: Refried Beans, Mexican Rice, Beets , Flour Taco Shell, Yellow Summer Squash, Hormel Vegetarian Chili, White Rice. Snacks/Other: Watermelon . more...
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losing 7.0 lb a week
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