Reached the 20lb loss mark.. yyaayyy still long way to go. But just taking one day at a time
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228.5 lb
Lost so far: 11.6 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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676 kcal
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Fat: 11.50g | Prot: 83.79g | Carb: 57.70g.
Breakfast: Grapes, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Watermelon. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Dinner: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Great Value Cut Broccoli. more...
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losing 1.2 lb a week
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