Weigh In record (no journal entry) for 20 June 2018
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1559 kcal
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Fat: 78.25g | Prot: 100.73g | Carb: 115.09g.
Breakfast: Poached Egg (with Salt), Fig, Spinach, Cheddar Cheese. Lunch: Pineapple, Stir Fried Vegetables, Woolworths Chicken Breast Fillets. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Drumstick (Skin Eaten), Glazed Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Droewors. more...
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1935 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, bike werk - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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