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not sure my new scale is great. first weigh in today 173, then I got 176.2 three times, so going with it.
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176.2 lb
Lost so far: 21.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1363 kcal
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Fat: 114.31g | Prot: 50.95g | Carb: 34.26g.
Breakfast: Monster Beverage Ultra Sunrise, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kraft Mayo, Kraft Macaroni & Cheese Original, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Hostess Glazed Mini Donuts, Armour Pepperoni Slices, Strawberry Cheesecake Fat Bomb. more...
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1957 kcal
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Activities & Exercise:
Resting - 16 hours, Walking (brisk) - 4/mph - 46 minutes, Samsung Health - 7 hours and 14 minutes. more...
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losing 25.2 lb a week
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