ttitan27's Journal, 17 May 2010

203.0 lb Lost so far: 38.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 21.00g | Prot: 45.70g | Carb: 141.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Light Beer, 98% Fat Free Hot Dogs, healthy life hot dog buns, Lay's Classic Potato Chips. more...

3100 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...