InfinitePhoenix's Journal, 18 June 2018

so, this is the weight showing on my new scale that I will use going forward. Sad to see the blue line disappear, but it will be back.

179.8 lb Lost so far: 18.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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637 kcal

Fat: 50.15g | Prot: 41.12g | Carb: 5.10g.   Breakfast: Colby Jack Cheese, Bacon, Egg. Lunch: Trader Joe's Boneless Beef Tri Tip Roast, Yellow Onions (Sauteed). Dinner: Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Strawberry Cheesecake Fat Bomb. more...

1256 kcal

Activities & Exercise: Resting - 8 hours, Weight Training (moderate) - 28 minutes, Samsung Health - 15 hours and 32 minutes. more...