Weigh In record (no journal entry) for 18 June 2018
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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3614 kcal
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Fat: 175.28g | Prot: 146.12g | Carb: 369.77g.
Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin, White Cake with Icing (Home Recipe or Purchased), Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Water, Little Caesars Thin Crust Pepperoni Pizza, Little Caesars Italian Cheese Bread, Little Caesars Large Stuffed Crust Pepperoni. Dinner: Sprecher Orange Dream Gourmet Soda, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Italian Cheese Bread, Little Caesars Thin Crust Pepperoni Pizza, Little Caesars Large Stuffed Crust Pepperoni. Snacks/Other: Water, Peanuts in Shell (Shell Not Eaten). more...
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2319 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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