Weigh In record (no journal entry) for 18 June 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1610 kcal
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Fat: 61.07g | Prot: 101.20g | Carb: 198.71g.
Breakfast: Bananas, Jungle Oats. Lunch: Cucumber (with Peel), Celery, Spinach, Red Tomatoes, Spinach, Woolworths Chicken Breast Fillets. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Nestle Milo Cereal Bar, Nestle Milo Cereal Bar, Almond Butter, SPAR Rice Cakes, PnP Double Cream Yogurt Plain, Naartjie, Lifegain Advanced Nutritional Support. more...
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2342 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, bike werk - 20 minutes, Bike Machine (Cycling) - 20 minutes, Water Aerobics - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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gaining 2.8 lb a week
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