Weigh In record (no journal entry) for 17 June 2018
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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500 kcal
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Fat: 14.66g | Prot: 28.94g | Carb: 61.63g.
Breakfast: Перекресток Пирожок с Яблоком, Му-У Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #2, Мёд, Дмитрогорский Продукт Творог Обезжиренный 0%, B&B Конфеты "Кувшин Молока", Hochland Фетакса, Finn Crisp Хлебцы Ржаные Original. more...
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steady weight
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