Weigh In record (no journal entry) for 16 June 2018
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227.5 lb
Lost so far: 13.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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574 kcal
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Fat: 45.88g | Prot: 31.16g | Carb: 11.54g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kroger Cheddar Cheese, Egg. more...
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losing 3.5 lb a week
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April Rochester's weight history
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