dadofgus's Journal, 29 July 2012

207.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 90.48g | Prot: 77.25g | Carb: 200.28g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Fruit and Grain Cereal Bars - Mixed Berry, Hot Dog Buns, Beef Brats. Dinner: Traditional Lager, Sweet Potato Fries, Gourmet Cheeseburger. more...

2649 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...