InfinitePhoenix's Journal, 13 June 2018

179.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 28.20g | Prot: 79.06g | Carb: 10.64g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Broccoli, Skinless Chicken Breast. more...

2685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...