InfinitePhoenix's Journal, 16 June 2018

3 weeks into Keto, though still learning

175.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 55.67g | Prot: 27.30g | Carb: 4.97g.   Breakfast: Pork Sausage Patty or Link, Colby Jack Cheese, Egg. Snacks/Other: Strawberry Cheesecake Fat Bomb. more...

1556 kcal

Activities & Exercise: Resting - 8 hours, Swimming (moderate) - 1 hour, Samsung Health - 15 hours. more...