Weigh In record (no journal entry) for 15 June 2018
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137.3 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1233 kcal
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Fat: 57.10g | Prot: 56.05g | Carb: 121.94g.
Breakfast: Омлет с Молоком. Lunch: Кофе с Сахаром, Сметана 20%, Помидоры, Огурец (с Кожурой), Плов с Говядиной. Dinner: Ne Moloko Напиток Овсяный Шоколадный. Snacks/Other: Пицца с Мясом, Пятерочка Яблоко Красное . more...
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losing 6.2 lb a week
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