bottletop75's Journal, 14 June 2018

Can’t get anyway near my allowance
But get bored with same foods
Anyone got any nice food meals they can share
285.3 lb Lost so far: 12.3 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1693 kcal Fat: 202.23g | Prot: 383.30g | Carb: 301.85g.   Breakfast: Coffee, Coffee with Milk, Coffee with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Coffee with Semi-Skimmed Milk, Coffee (Instant) , Sugar, Weetabix Weetabix, Cucumber (with Peel), Arla Skyr Yogurt with Strawberry. Dinner: Tetley Super Green Tea, Milbona Low Fat Apricot Yogurt, Yeo Valley Strawberry Yogurt, Tesco Beansprouts, Cook Green Thai Chicken Curry, Asda Mushroom Stir Fry. Snacks/Other: Branston Original Pickle, Warburtons Seeded Batch (Large). more...
200 kcal Activities & Exercise: Me - 2 hours, Apple Health - 22 hours. more...
losing 21.6 lb a week

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