Weigh In record (no journal entry) for 14 June 2018
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191.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1201 kcal
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Fat: 48.97g | Prot: 83.94g | Carb: 116.25g.
Breakfast: Красный Сладкий Перец, Вареное Яйцо. Lunch: Груши. Dinner: Sen Soy Соус Тайский Чили, Морковь, Роскар Бедро Куриное Бескостное без Кожи, Цветная Капуста. more...
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losing 18.5 lb a week
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