Weigh In record (no journal entry) for 14 June 2018
|
184.3 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
1304 kcal
|
Fat: 37.59g | Prot: 72.25g | Carb: 160.36g.
Breakfast: Biltong, Baby Zucchini, Egg Omelette, Cheddar Cheese, Honey, Coffee with Milk. Lunch: Sasko Low GI Whole Wheat Brown Bread, Chunky Style Vegetable Beef Soup. Dinner: Air Popped White Popcorn, Jam (All Flavors), Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Bakers Mini Ginger Nuts Biscuits, Biscuit, Bakers Jolly Jammers, Gummi, Droewors. more...
|
gaining 2.9 lb a week
|
 Comments
I just don't get it, I keep to my calories, and I keep to my exercise schedule, why do I keep picking up? is it really about the winter season? getting a bit discouraged over here....
13 Jun 18 by member: Cheron@1
|
Shake things up. Maybe u been doing the same thing for too long
14 Jun 18 by member: iceynino
|
I think you might be right......but have found that the entire game changes during winter concerning the foods we eat and what our bodies need...
14 Jun 18 by member: Cheron@1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|