Weigh In record (no journal entry) for 13 June 2018
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194.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1218 kcal
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Fat: 78.74g | Prot: 93.26g | Carb: 37.76g.
Breakfast: Зеленая Фасоль, Вареное Яйцо. Lunch: Красные Помидоры, Pik-Nik Сырные Палочки. Dinner: Красный Лук, Sen Soy Соус Тайский Чили, Петелинка Бедро Куриное без Кожи Бескостное. more...
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losing 1.5 lb a week
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