Weigh In record (no journal entry) for 13 June 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1660 kcal
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Fat: 45.68g | Prot: 65.26g | Carb: 249.49g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Roti Gandum, Kembang Kol Dimasak (dari Segar). Lunch: Soya Bean Milk, Tahu, Mie, Multi Grain Mix. Dinner: Agar Agar Powder, Keju Cheddar, Kubis Hijau Dimasak, Mie, Selai dan Pengawet, Roti Putih. Snacks/Other: PROSANA CITARASA INSTANT OAT RUMPUT LAUT, Herbalife Personalized Protein Powder, V-Soy Soya Bean Milk, Sunpride Banana. more...
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1736 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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