Weigh In record (no journal entry) for 12 June 2018
|
209.2 lb
Lost so far: 79.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
2653 kcal
|
Fat: 101.95g | Prot: 168.29g | Carb: 264.16g.
Breakfast: Nestlé Neston 3 Cereais, Nestlé Grego Light Limão, Quatá Creme de Ricota Light, Forno de Minas Pão de Queijo Coquetel. Lunch: Friboi Hambúrguer Bovino, Carne do Peito de Frango, Belvita Biscoito Mel e Cacau, Globo Biscoito Polvilho Doce. Dinner: Banana Prata, Nestlé Neston 3 Cereais, Nestlé Iogurte Grego Light Maracujá, Supino Supino Protein Coco com Chocolate. Snacks/Other: Burger King Whopper Jr.. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salseiro's weight history
|