Weigh In record (no journal entry) for 12 June 2018
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1002 kcal
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Fat: 81.13g | Prot: 42.68g | Carb: 21.40g.
Breakfast: keto muffins cenoura. Lunch: Tomates Cereja, Ovo Cozido, Caçarola de Couves de Bruxelas cremosas. Snacks/Other: Amêndoas, Myprotein Manteiga de Amendoim, Pura Vida Sementes de Chia, Mimosa Nata Fresca, Saber Saloio Torresmo Pipoca. more...
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losing 12.3 lb a week
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